Free video classes.

Gentle creative movement and music sessions for all levels and ages. These sessions are particularly suitable for older people including those with Parkinson's. They were first shared with and well received by our Oxford Dance for Parkinson’s group.

Given that these online activities are physical in nature, you participate at your own risk and should only do those activities that you consider safe for your own body and the space that you are working in. Before you participate, please consider if you have enough clear space available to you, which is free of obstacles, enabling you to move in safely; that the floor surface is suitable; and that you have footwear appropriate for that surface. As we are working remotely, we are unable to offer any personal feedback. Please warm-up and cool-down appropriately as necessary (before and after the session), and please feel free to stop and/or modify the exercises as you feel necessary.